The world of personal fitness is riddled with misconceptions and myths. Today we have taken it upon ourselves to debunk one of the most prevailing of these myths regarding personal training, athletic training, weight loss programs, and physical therapies for active individuals and athletes in Boulder, CO, Arvada, CO, Austin, TX, Downtown Denver, CO & Northglenn, CO, or in any part of the world.

Myth: Weight Lifting is Only For Bulking Up

Many people think that lifting weights is only for those who want to bulk up and build mass. This is a common misunderstanding. Weightlifting is integral to a variety of fitness goals be it weight loss, toning or even improving stamina and endurance. Lifting weights can help speed up the metabolism, this means your body will continue to burn calories even after the workout, aiding in weight loss. This principle forms the core of virtually every program at our fitness centre.

Myth: More Sweat Equals More Weight Loss

It’s a common belief that a workout is only effective if it makes you sweat buckets. However, this is far from the truth. Sweating is the body’s way of cooling itself down when hot. It is not an accurate indicator of how many calories you burned during a workout or how effective that workout was. Hence, do not assess the fruitfulness of a session based on the sweat patches on your workout gear.

Myth: No Pain, No Gain

Many people believe that unless they are feeling some sort of pain during or after their workout, they didn’t workout effectively. While it is true that a certain level of discomfort can be expected during an effective workout, especially for beginners, pain should not be the benchmark. This myth poses real potential for injuries. At all our fitness centers, our trainers prioritize safety and ensure that the exercises are done in the right manner to prevent any potential injuries.

In conclusion, it’s essential to sift through the sea of misinformation available today, especially when it comes to personal fitness. The right information can be the key to unlock your true potential. Core Progression Personal Training is committed to delivering scientifically backed training methods, fight fitness myths and help our patrons in Boulder, CO, Arvada, CO, Austin, TX, Downtown Denver, CO & Northglenn, CO achieve their fitness goals safely and effectively.